The rapid and permanent weight loss can be yours if you apply the basics of fat loss. Forget the fads, false advertising, and metallized companies that only want to sell their "new and improved" a cream or pill.
You can dramatically transform your body, lose weight and become the person you've always wanted, but if you think this would not lead to work, then this is for you.
Let me tell you straight: If you want to experience a weight loss (fat, more specifically) then you NEED to do resistance training, or work out with weights and resistance machines. This is so important for people who want to lose weight, as it is for people who want to increase their muscle bulk.
Let me mention to the main reasons why strength training is the key to weight loss:
1) burn calories during your workout, as with vascular exercise.
2) Unlike the low-intensity cardio or aerobics, endurance training speeds up your metabolism so you burn calories (and fat) automatically up to 40 hours after completion of the exercise, burning calories even at rest. This is due to the fact that endurance exercise creates microscopic damage (but harmless) in the muscle fibers, and the body to repair uses large amounts of energy, and this process takes a few days, hence why this type of exercise increase your metabolism like no other.
3) As we meet, endurance exercise helps you increase your muscle bulk, so that your body creates new muscle fibers. Well, for each pound of muscle you add to your body increases your metabolism and burn 65 to 110 calories extra, doing nothing. Why? because muscle tissue is living tissue (unlike fat), so you need energy to survive.
Now, if you have dread the idea that weights will make you as "Arnold" or too "masculine" ... Do not worry. Since women produce very little testosterone, women require much more work (in addition to illegal drugs such as steroids) to be "muscled".
If, however, join weight loss with the increase of a few pounds of muscle in the appropriate parts (eg chest, legs, and buttocks), you will wear your body much more turning, toned, and attractive, apart from seeing much more thin and fit.
Now, that does it all mean?
Well, let's say on average your body burns 2000 calories a day and manage to add 5 pounds of muscle to your body while already down several kilos of weight ...
Per kilo because your body burns 65 to 110 calories more, having added 5 kilos of muscle to your body instead of burning only 2000 calories a day, now your body is burning calories from 2300 to 2550 ... that is, quemaras up to 550 extra calories a day, doing nothing more!
This means that if you continue to consume only 2000 calories a day you will lose weight automatically. Or saying it another way, you eat 550 calories more per day in food without gaining weight!
In short, training with weights and machines will NOT be part of 95% of people who lose weight only to gain it back, and allow you to have a body more healthy and attractive long term more easily.